For those who want to tackle a long distance but aren’t quite ready for a full. ✅PRIORITIZE THE LONG RUN: While the long run is not the entire training plan, it IS an important part of any half marathon training plan. Running the half marathon distance, which is 13.1 miles, is a stellar goal for any runner. Just like the marathon, this is an aerobic event which requires easy mileage to improve upon your aerobic fitness of endurance and speed while preparing for your next 13.1 mile race. ✅EASY RUNS SHOULD BE 80% OF YOUR MILEAGE: You should do easy runs in between your hard workouts during half marathon training and it should be the bulk of your training. Discover Hal Higdons top-selling interactive half-marathon training programs. These workouts help you run faster for longer and get a “feel” for half marathon race pace! ✅FOCUS ON TEMPO WORK: A variety of tempo work should be the bulk of your workouts during half marathon training, from traditional tempo work (aerobic threshold) to half marathon pace tempo work.
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